December 4, 2009, Newsletter Issue #32: Added Value

Tip of the Week

To reduce the saturated fat in a burger, cut back on the amount of meat and add plant-based ingredients such as TVP or oat bran to ground meat along with chopped vegetables. Studies indicate that oat bran has cholesterol-lowering effects. -- George Foreman and Cherie Calbom, George Foremanīs Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

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