June 9, 2006, Newsletter Issue #20: choose lean cuts

Tip of the Week

Hamburger meat is very high in fat. Buy the leanest ground beef possible (about 90 percent lean). Ground, skinless chicken breast or skinless turkey breast is even lower in fat than 90 percent lean ground beef. -- George Foreman and Cherie Calbom, George Foremanīs Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

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