June 2, 2006, Newsletter Issue #19: onions and garlic helps cholesterol

Tip of the Week

Eat onions and garlic with high-fat foods. Studies have indicated that onions eaten with a high-fat meal bring blood cholesterol down. Garlic has also demonstrated cholesterol-lowering abilities. -- George Foreman and Cherie Calbom, George Foremanīs Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

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