avoiding the flames

Use an electric grill or kitchen electric grilling machine; it produces no smoke and flames and cooks food faster, thus reducing exposure time to high temperatures. George Foreman and Cherie Calbom, George Foreman´s Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

avoid a flameup

Cook food as far away from the coals as possible. You can also protect food by using foil or a pan to shield it from smoke and flames-- George Foreman and Cherie Calbom, George Foreman´s Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

avoid the flames

Use lean meat rather than fatty meat, which drips and causes more flames and smoke. George Foreman and Cherie Calbom, George Foreman´s Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

Added Value

To reduce the saturated fat in a burger, cut back on the amount of meat and add plant-based ingredients such as TVP or oat bran to ground meat along with chopped vegetables. Studies indicate that oat bran has cholesterol-lowering effects. -- George Foreman and Cherie Calbom, George Foreman´s Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

avoiding flames

Cook food slowly at lower temperatures using the indirect method of barbecuing as often as possible. The temperature can be lowered by sprinkling water onto the coals or, in the case of a gas grill, by turning down the temperature regulator. George Foreman and Cherie Calbom, George Foreman´s Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)